Since healing after won, let’s talk that:
What’s one thing that helped you most when you were trying to heal after betrayal or suspicion?
For me, it was going to therapy.
If you’re just starting out or it’s still really fresh, a few gentle things that can help are:
• Going no contact (including not checking their socials)
• Short daily walks or simple breathing exercises
• Talking to one trusted friend
• Writing down one thing you’re proud of each day
Share whatever feels real for you—no pressure to give personal details
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