PPD Treatment

Has anyone ever had postpartum depression treated holistically? I have been struggling mentally lately. I will reach out to my dr in the morning but I’m worried she will push medications and ask about any support.

•I do NOT have any thoughts of harming myself or my baby. I’m just really sad and my brain is a jumbled mess. I feel like every thing I do is wrong.
•I also have been very nauseous lately (not pregnant, tested negative then got my period) and I read online that nausea postpartum can be related to hormonal imbalances.
•I exclusively breast feed and I do not want to stop, but I also don’t want to take anything that will alter baby.

Has anyone had anything like this happen to them? What did you do for treatment?

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I utilized a company called postpartum care USA with my first pregnancy. I can’t say that I completely recommend them because they are expensive and now that I kind of understand how they work, you may be able to reach the same goal with your OB (maybe??).
How far along are you postpartum?

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