Weight

I started tracking my calories I know it’s boring and can be annoying but it was the only way for me to know what I’m actually eating. Sometimes we eat healthy but are I taking more calories than we burn. You can find an online calculator and put in your current weight height and activity levels then see what calories you should be having to loose weight. I managed to loose 20kg in 6 months at 6 months post partum by doing this walking and some at home really easy simple workouts (growwithjo on YouTube)