TMI - pooping
Is anyone else having the issue of pooping? I still have to do the post birth poop method of pressing on my gooch to get the poop to come out. It feels like the wall between my bowels and vagina are thin and it gets stuck. Help?
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if you’re able i would definitely look into pelvic floor physical therapy. they can address this!
Are you a coffee drinker? Or apple juice? Both of those definitely help my bowels do their job haha
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