Poorly every week

Does anyone know if we take any high dose vitamin c or anything? I am poorly every week without fail, I have a toddler but this time she isn’t even poorly 😭😂

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I’ve just had a look as I was given two berocca tablets (high vit c)in a gift bag last night at my sister in laws hen party- not suitable for pregnant or breastfeeding women, so I would take that as a no.
You are allowed to electrolytes so maybe try those for energy boosts?

Hey you can take take 1000mg of C doing acute illness and I’d probably stick to 500mg long term / do prevention. But anyway, has your vitamin D been checked? How is your diet ? X