My baby is on my spine

Does anyone know how can I move her? I’ve been using my birthing ball but it doesn’t seem to work

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I would try inversion exercises. Mine loves to sit low on my pelvis and when I need a break, I do an inversion off the couch where your knees stay on the couch and elbows are on the ground. It helps take his weight off even for just a minute. I also love the pool for that reason!

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If you have a yoga ball I recommend hip flexors(thrust) on there.

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