Hi ladies, just a quick one , I get horrendously anxious before I fly and the night before I don’t sleep a wink. I have a flight in a couple of days and wondered if there was anything I could take to help. I am breastfeeding so can’t take anything too strong. Any tips would be greatly appreciated ☺️
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Would recommend magnesium glycinate 200-300mg 30 mins before bed. I take every night for sleep xx