Hi Portland folks. I’m curious if anyone has had luck with a perinatal/pregnancy therapist? I’m realizing I need specialized mental health support during this time, and a recommendation would be really helpful. Thanks in advance 💛
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Brittany Capps has been amazing for me! She’s only online though but it’s nice for me with my anxiety.

I go to Birth Trauma Therapy through the OHSU women’s health center! I am pregnant again and it’s been such an amazing experience being able to meet with a therapist regularly. They also take insurance which is so helpful. I am almost positive they do just regular pregnancy therapy.