Please help me. I had second degree tear for my first and really don’t want to tear again. Any advice?
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I had unmedicated and no tearing. I found eating dates in the lead up weeks helped with not tearing also following my midwife lead with cues and when to hold instead of push etc I pushed for only 15 mins . Also I labored in bath at the hospital for 4 hours and it helped so much with contractions and maybe softened everything for the pushing ?😅 I didn’t think it would be my thing but it saved me !!!

I’ve watched too many videos massaging the labia is a thing I can’t remember the term for it, and also eating dates help , we normally have a plant called (Mary ) with represents the placenta and pour it in boiling water or cool water (can’t remember which) and as it opens have breathing excercises as visual