Not the take a break and breath 5 times, thats not working. My 6 year old seems to get so frustrated with authority so much even if the ask is for his benefit. Its starting to frustrate me because if he was my mother's son he would have been beat till he learnt not to show that frustration and I don't know how else to manage it. I refuse to beat my child but then what?? Breathing isn't working.
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I would recommend to look at ‘how to talk so little kids will listen’. First chapter bis about how to help them though their emotions and so on. I found it useful