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First time mums

Help meeee

!!All advice welcome!! My 5 month old (nearly 6mo) is just not sleeping . Not for naps and not at night . She can’t connect her cycles . We started sleep regression at 3 months but in like how is this nearly been going on for a further 3 months . Like surely not . She has 10 min naps in crib ( which take so much effort ) and maybe 20/30 min naps in my arms/pushchair . She wakes minimum every hour at night with guaranteed false start 20 mins in . I combo feed. I breastfeed her until almost asleep then place her in the next to me crib give her the pacifier and put my hand on her cheek/face for 20 seconds and she drifts off . It’s not really getting her to sleep that’s the issue it’s she just won’t stay asleep . She doesn’t even need to feed much at night usually 1-2 breastfeeds . The rest is comfort wakes needing her pacifier or my hand on her cheek . I’ve looked into sleep associations and independent sleep and I broke the feed to sleep association and rocking and do bedside comforting instead for most wakes which has now lead to my hand being a sleep association on her face . I’m just so exhausted my husband is working mon-fri 9-9 and it’s just me . I haven’t had more than 4 hours in a row since her birth . I can’t get anything done during the day . She is so clingy and cries if I leave room /put her down etc. I love her so much but we both need rest . If anyone has any tips or a routine that could help PLEASE tell me I’ll try anything 🥲❤️❤️