For context I have been induced 3 times at two weeks over. Babies never want to vacate lol this time round I would love to not have to have an induction. Are there anything that people have done that has helped? I’ve tried before all the usual walking,sex,spicy foods,pineapple, tea etc
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Have you tried doing a membrane sweep? I have heard trying to express your Milk can help.

Try acupuncture (induction/labour prep) it is done many weeks in advance. It is not a "one time deal".
Sweeps, nipple stimulation (collecting colostrum), etc. will help get your hormones flowing.
At 37w , start doing the Miles Circuit and do side-lying releases to help create space and help baby to put more pressure on your cervix and.... well.. remember that despite all these encouragements, babies are born on their birthdays. 😉