Hey mamas, quick tip (not sponsored, just sharing!). My 10-month-old baby boy was waking up 3x a night and only taking 20-minute naps, I was exhausted.
I found this app, Smart Sleep Coach by Pampers, and it’s been a game changer. I log feeds, diapers, and sleep, and it suggests nap/bedtimes + reminds me to watch for sleep cues.
I haven’t even started sleep training yet, and he’s already taking 1-hour naps and waking just once.
Sharing in case anyone else is in the same boat!
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I forgot to mention that it is $30 per month, but it’s worth every penny!