Acid reflux

So I’m 32 weeks and now whenever I go to sleep i wake up to actual throw up in my mouth… how do I stop this nonsense 😭it’s super gross. And if it’s not throw up I just wake up because I feel the gasses coming up. I’m pregnant with twins so I’d say I don’t have much room left in there for my stomach but I never had this with my first pregnancy

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I take tums before bed

Pepcid is completely fine to take! It works better when taken everyday- I started taking it at 32 weeks and I take it everyday and it's helped so much.

I’m sorry, it sucks! I have to keep cool water and tums on my bedside table.
I can quite literally tell what time it is in the morning by if I have acid reflux. Always been 4-6am.

Maybe take some preemptively? And reup in the moment?