I have a (nearly) four month old baby, she goes down in her cot for around 30 min naps in the day but if she sleeps on me she could go for 2+ hours - how long should I be letting her sleep for? She still seems to sleep through the night regardless, just seems like a really long nap! She also gets upset if I disturb her. Maybe it’s a stupid question x
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Just let her sleep imo. In my experience naps don't affect night sleep until toddler age. They have a lot of growing to do and milestones to hit until then, so I let mine just sleep however long they need to and it can be different each day.

Not a stupid question! If you’re okay with being nap trapped then just let it happen because before you know it you won’t be napped trapped again :(
Remember they are little humans there are times where they will be more tired or hungry and less tired and hungry. As long as baby is eating well let them sleep and enjoy those snuggles while you can!! 💛