Hey loves ,
I just wanted to see if panic attacks are normal? Like I’ve been having them since I got pregnant. Like I’ll have them in silence and like really quick and strong. I don’t know if that makes sense but it’s the only way I can describe it.
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Im not sure I understand. So you’re getting them when you’re alone and they go away quickly?

Anxiety is common, but I wouldn’t call it normal. Do you have a therapist?