I am in my first pregnancy and im 16 weeks today but i been dealing with some major hip pain already. My doctor says the baby is fine but tyelnol isnt helping with the hip pain. It makes it so i struggle to sleep at night. Any ideas on how to help?
Also I am from SW MN for anyone near me that wants to connect just message me 🥰👋
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I also have hip pain and I’m 16 weeks tomorrow! My second pregnancy and had it with both. I go to the chiropractor and massage therapist. Heating pad and ice pack alternate. Hope this helps 🤗

I was seeing a chiropractor for mine originally, and then switched to a pelvic floor physiotherapist and got much more significant relief, for a longer duration.

I had ligament pains and had to replace my cardio with yoga. Pregnancy is so hard on your body! I was 22 and genuinely thought I would fall apart 😂