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Vegans/ Vegetarians

CMPA & cutting out dairy

Hey folks,

I want to check if our 6 week old might have CMPA so I’m planning on cutting out dairy. I’m already a vegetarian so essentially looking at going vegan.

I’m in the trenches with a new born and 2 other young kids, and my entire diet is basically cheese sandwiches and late night chocolate right now. Can I have your recommendations for the best dairy free replacements? Also meal ideas for quick lunches that I can make/eat one handed?

Already using dairy free spreads and oat milk :)

Thank you! 🫶