Is this pregnancy safe during first trimester and how frequently can I use it !
My body is getting dehydrated like crazy
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Perfectly safe. Probably once a day is fine.

It was suggested to me that I avoid fake sugars in pregnancy. Liquid IV also makes a normal version, I drink that all the time.

I used liquid iv about twice a day during my first pregnancy due to how badly I was getting dehydrated. Its safe to use the regular one even with the sugar in it

I used to drink it daily when I was pregnant, the normal version not sugar free. I researched it before taking and decided it would be ok

Only once a day I think is recommended.