Baby movement 21 weeks

Hiya I’m getting very anxious and don’t know what to do spoke with my partner about it and my mum she is telling me that’s normal but my head is just playing around I felt my baby girl movement around 20 weeks I felt her couple times in a day now im 21 weeks and I don’t feel her I just don’t know what to do I’m so nervous, I tried to laying down on my left side and eat something sweet

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