Hypnobirthing App

Not sure about contractions timers as I'm opting not to use one this time. I did the first time round and it made me feel more anxious constantly monitoring and wondering when it was time. Going with the flow a little more this time and basing it more on how I feel intensity wise. But hypnobirthing, I've been doing the Pop that Mumma ones - you get a Spotify playlist and there are 2-3 I listen to on repeat and use the affirmations daily, they really help me feel more relaxed and in my own space