When did you stop worrying as much about your toddlers diet having no added salt?
My pediatrician told for the first year that our baby should have no added salt which I followed very strictly. Now that she's 12 months I was told to minimize salt, but as little added salt as possible is still best.
She always gets jealous of whatever I'm eating which probably has a little salt in it. And it really would be easier to start feeding her more of whatever I made for myself. When did you stop worrying as much about your toddler eating foods that have added salt?
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In food like (vegetables, rice and meat) until 1 year old. But I still offer snacks without salt and sugar and he is 2y6m. After he completed 2y he tried some salt and with sugar options, but not is comum offered.
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