Back pain

I’ve had back issues my whole life and this pregnancy is killing me 😩
Only thing I’ve found that helps is resting as much as I can, using heat and massage the area. My nursing chair has those features but you could probably use a massage gun/heating pad? Maybe alternate heat and ice packs too. Using a pregnancy pillow has helped too

I've had a terrible back since my first baby, and honestly the thing that got rid of the pain was a year of consistent massage, like proper with shock wave therapy, not a relaxing one at a spa haha.... Physio therapy which you can get through your GP up to 3 sessions I believe, and proper stretches with a mat.
On top of that, try a pregnancy message, hot water bottle, baths and keep moving I know it's difficult but just keep moving, the less you move your muscles seize up xx