Stitches

Please help I had a 2nd degree tear and got stitches, I’m currently 12 days PP and they’re SO itchy I could cry, what can I do to help

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https://lansinoh.co.uk/products/cold-warm-post-birth-relief-pad?variant=40016282484895&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=19581690894&gclid=CjwKCAjwkaXUBhASEiwAZI3ds0HE86buEiUkKZQ_qvsuXsGe5YAMd0pNROkRWuJLOdsk3GdvpJHGQBoCTycQAvD_BwE

Use it cold