Panic attack

If the anxiety keeps coming back, I really recommend getting some psych help, talk to your OB or midwife, don't just power through. I don't want to make it worse, but cortisol crosses the placenta and can affect baby, so it's really important to get that under control. There are things like breathing techniques, apps like Headspace, sensory regulation methods like holding an ice cube until it melts or using textures and scents to re-regulate, or sometimes getting more movement in helps. But with a panic attack like that with such a high heart rate, it sounds like it could need some medical intervention.