More milk supply
So what are some stuff yall are doing to bring in more milk supply? I’ve noticed that my sweet boy (15wks) his really getting full he isn’t having long naps but has plenty of wet and poopy diapers but his pediatrician told me I need to feed him longer but he stays latched for less than 10 minutes on both side and will take like a 30 ish minute nap I just need to know what I’m doing wrong 😭😭
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Going through the same thing. I feel like i should be making more.
I have an over supply and I’m 4 months pp. I have been eating a lot of oats in granola heavenly hunks granola bars things like that. Electrolytes are good too. There are some supplements you can do too. Ashwaganda and omegas. My doctor said they were ok but you may want to check with yours. You are probably either not eating enough or dehydrated
Pumping more frequently got my supply up. I pump every 2 hours and it took over a week to finally see that I was producing more.
I also alternated between bottle feeding him my breastmilk one day and directly breastfeeding the next. I'm thinking that got him used to eating more...or I just got lucky lol
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