milk supply!
11 days PP looking to boost milk supply so i can start building my freezer stash. any tips, tricks, or foods that you know of that help with milk production? i already pump as often as i can. (pic so i dont get lost)
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My tips are: follow Nikki Davis in FB reels she has great tips as a consultant. It’s a supply and demand kind of deal, he baby is ur best friend to get a larger supply. The more u take out the more ur body knows to make more. However be careful, don’t over do it bc it leads to clogged ducks and mastitis. This was my mistake and now my left book is struggling with milk as a result and I’m having to start over to build the supply for the left one smh.
Lastly, get a flange sizing kit, and make sure u have the right flange bc if u don’t it will be inefficient in taking out the milk, and ur body will make less if ur not taking out the right amount
However, u don’t rly need a freezer supply
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