Chamomile tea

I have been drinking chamomile tea for the last few days as I am really not sleeping and thought this may help a bit but I have just been told by a friend and read online it's not the safest during pregnancy and could cause early labour is there any truth in this??? Bit worried now. 33+1

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I've been drinking it most of my pregnancy. I'd say if the NHS dont say anything about avoiding it then not to worry. All the NHS says about herbal tea is no more than 4 cups a day. Xx

I thought that thank you xx