Ilana Schachter, RDN is a New York City–based registered dietitian who helps people build a healthier relationship with food and create habits that actually stick. She works one-on-one with clients on everything from steadying energy levels to building food confidence to hitting longer-term health goals, always with an eye toward what's realistic in the context of a full, busy life.

Ilana believes nutrition should feel empowering, not restrictive. Rather than handing clients a rigid plan, she meets them where they are and builds sustainable changes around their real routines, preferences, and goals. She has a particular interest in behavior change and metabolic health, and stays current on emerging nutrition research so her guidance reflects the latest evidence-based practices.

Education

• Cornell University, B.S. in Nutrition
• Oregon Health & Science University, Master's in Clinical Nutrition

Work experience

• Nourish, Registered Dietitian Nutritionist

Licenses and certifications

• Registered Dietitian Nutritionist (RDN), Academy of Nutrition and Dietetics