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Hypnobirthing London & Kent

💫 Practical birth tips 💫 Positive birth stories 💫 For mums-to-be wanting a positive birth experience 💫

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Hypnobirthing

✨🌿 Free 10-min Hypnobirthing Class - available to watch now! 🌿✨

If you’re pregnant right now, chances are you’ve been given a hundred different bits of advice about how to give birth… some helpful, some confusing, and some that just don’t feel right.

This short, free class is designed to strip it all back and give you just the practical, evidence-based tools that actually make a difference in labour.

In just 10 minutes, you’ll discover... ✅ The science of why feeling safe matters in birth (and how to make it happen)

✅ A powerful breathing technique that keeps you calm and helps your contractions work efficiently

✅ How your birth partner can support you with simple, effective techniques

✅ A quick guided relaxation you can use any time you need to switch off and connect with your baby

Childbirth

👶✨ What’s it like to give birth at Darent Valley Hospital? ✨👶

I’ve had 3 babies with the Darent Valley midwifery team over the last five years — 2 on the delivery suite and 1 homebirth earlier this year 💕. Each time, I felt so supported and had such a positive experience with the DVH midwives.

I’ve written a short article that covers: • 🌸 The Birth Centre facilities (birth pools + hypnobirthing-friendly midwives) • 🏥 What to expect on the Delivery Suite • 🏡 How the homebirth team support local families • ✨ Positive birth stories from other mums who’ve birthed at DV

If you’re considering Darent Valley for your baby’s birth, this might help you get a clearer idea of your options: 👉 https://www.riseandglowbirths.com/blog/giving-birth-darent-valley-hospital

Wishing you a calm and positive birth wherever you choose 💛

Home birth

✨Positive birth story: waterbirth at home, second-time mum✨

Read the full story at: https://www.riseandglowbirths.com/blog/positive-home-birth-story-hypnobirthing-baby-asher

Hypnobirthing

Free Hypnobirthing Masterclass 🤰

👋 Hi everyone, there’s a free online hypnobirthing masterclass happening on Tuesday 9th Sept called “3 Secrets to a Calm & Positive Birth.”

It’s a live Zoom session and it shares some really practical tools for feeling calmer, more confident and in control when labour begins.

Hypnobirthing was such a game-changer for all three of my babies’ births and I’d 100% recommend it for anyone expecting, regardless of what kind of birth you want ☺️

Here’s the link if you want to grab a free spot: https://www.riseandglowbirths.com/free-hypnobirthing-masterclass 💕

Laura xx

Other

Positive Birth Story: Hypnobirthing & Preterm labour (34 weeks) - Darent Valley Hospital

We celebrated my eldest son’s 5th birthday this week, so I thought I’d share his birth story here (plus this pic of my husband “recovering” from childbirth 🤣). Despite him arriving early at 34 weeks, it was such a calm, positive birth at Darent Valley, and I loved every minute of it.

My birth definitely didn’t go “to plan”! But in what could have been a super stressful situation (preterm labour at 34 weeks), I was able to stay calm and in control. It made me realise how birth could actually feel when we are equipped with the right tools! ☺️

If you're planning a hospital birth, or if there is a chance your baby may come early, take a read (link in comments) as you may find it reassuring ❤️

Laura xx

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