Fertility Foods

My nutritionist told me: eat 3 Brazil nuts a day and a glass of beetroot juice. 10 portions of fruit & veg. No fat free products must be full fat. Lean meats and oily fish (the small ones like sardines) (where it’s possible all should be organic)! No plastics (glass water or filtered) reduce chemical exposure as much as possible. Lots of water. No caffeine or decaf! Lemon water instead in the mornings

Food full of fulic acid , spinach , borocli, beans

Eggs, avacado, spinach, blue berries, strawberries, smoothies

Stay away from any kind of beans

In adition to what other mentioned above, i have been on nutrition for fertility clubhouse rooms, both brone an liver are super healthy for fertility and egg quality. Eat foods with lots of antioxidant and vitamin C. Pomegranate is a great one.