Self-Care Baby Bonding Tip

This is my first pregnancy and I have a stressful job. I’ve been exploring the whole self care process since I can’t have my normal glass of wine to wind down 🍷🤪. Thought I would share this with you because I thought there might be some other expectant mothers looking for some ways to de-stress.

On Sunday I made a homemade potpourri with cinnamon sticks, lemon, vanilla, and clove. If you Google homemade potpourri there are tons of recipes online and you can really make do with whatever you have in your kitchen. The only critical ingredient for this project is the cinnamon sticks. I left that to simmer on the stove all day yesterday and it filled the house with such an amazing aroma my husband even commented on how wonderful the house smelt. I turned the burner off and just let it sit on the stove.

When I got home today after work, my husband already had turned it back on 🤣. Before taking my bath, I strained out a few of the soaked cinnamon sticks with a fork. I then took my grater and shaved them in a bowl. I then threw in some sugar and argon oil I had in my bathroom.

I loved how cheap and easy this was, and how it can be done with whatever you have around. You could substitute coconut oil, almond oil, whatever you have on hand. I took this to the bath with a fruit infused water and turned on Pandora station - Kings of Leon. I lit some candles and read my daily devotional.

I’ve been finding it hard to bond with my unborn baby, and I really felt for the first time I had relaxed enough so that some of my own internal barriers could be broken down. It was so nice to read Psalm 103, rub my belly with the aromatic scrub and really just have a beautiful spiritual moment. I highly recommend and just wanted to share and pass along for anyone who may be in the same boat as me ❤️

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Thank you very much. I've had similar issues.

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Would ground cinnamon work?

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I’m so glad you were able to have a relaxing moment. This sounds so peaceful. Don’t worry about not being able to bond with your baby! It’s completely normal! I don’t know if this is something you’re feeling bad about, I just wanted to tell you, having a hard time bonding is not an indication what type of mother you’ll be! I know you will be a great mother❤️

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Oooh nice thanks for sharing this! Really helpful 🥰

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Thank you so so much for sharing this <3

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