Preparing for PP weight loss…
Hey ladies, I’m planning on breastfeeding and hopefully lose weight. I’m having a c-section on Wednesday and I’m hoping to start prepping for success…I gained too much weight during this pregnancy and I’m super stressed over it so I’m looking for a good diet and exercise plan that won’t decrease my milk supply. Any ideas?
Hey @Amerilyn I am a postpartum health and & wellness coach and I would love to connect with you about your postpartum journey and how I can help you lose the weight without counting calories, depending on the scale all while keeping your milk supply.