Question aboutndinners for toddler
Iv a question to ask you guys so my daughter is 1 since 4th October and she's eating great I'm giving her everything to eat and she eats it, the only question I have to ask you guys is with her dinners I give her everyday she's gets all her vegetables and potatoes with some kind of meat or fish, for one day in the week if she has a dinner with no meat or fish is that ok to do that? Or would she need her meat or fish with her dinners everyday?
Not a nutritionist but I'd say that it should be absolutely fine to offer vegetarian meals on a regular basis if you make sure that over the course of the week her protein/iron needs are met. There are so many plant based protein sources out there and even if one day a week her main dinner doesn't include a full portion of it she should get enough from a varied diet. 😊