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Perimenopause 🇬🇧

Be kind to yourself 🤗

I have often felt lonely, lost and lacking self worth in the few years I’ve been in the peri menopause. Like I’ve become someone else! I use this meditation to remind me to be kind to myself. I thought I’d share in case it’s helpful to others 😊

https://m.youtube.com/watch?v=pLt-E4YNVHU&fbclid=IwAR0In8QV7a0JZWK604Gw4cYU_ScnV7k9we0U6RgwObZ4SkZBu4ulN15g1PY