5 months postpartum and my left knee is killing me when I bend it/put weight on it. I’m fine when walking but bending down is awful. Its a burning pain. I did put on 2.5 stone when pregnant (big baby and I have a small frame) but didn’t have any problems then. Anyone else encountering this?
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Yes lovelies- it’s cos we are constantly rocking, swaying, lunging side to side putting pressure on our knees like we have never before.
My physio said for me to wear trainers round the house and that helped massively and also to settle my baby consciously ie rocking side to side with knees aligned either parallel or turned out 👍

Oh my gosh same!!!! It feels bruised almost and majorly tender