I’ve had pretty bad postpartum depression which is effecting everyone in the house. But now I feel like I’m not allowed to show emotion cuz it always leads to a fight
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It’s worst to hide the shadows inside you, I totally feel you as I was once where you are now.
Think of the things that trigger these emotions in you and talk about it if not write your emotions and shadows away from you in a journal or just a blank page. This has helped me and my clients alot, make a list of your fav music and movies and once you feel
Your in the dark forest these will be your fireflies that guide you out of it as even if you listen to your fav music your brain doesn’t have the time to go to the deeper emotion.
You ar doing a great job sweetheart ✨