I've cut out takeaways, fizzy drinks and alot of snacks I used to eat but have stayed the same weight for a couple months and not lost anything. I feel so bad about myself as I'm 3 sizes bigger than pre pregnancy ðŸ˜
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you gotta get moving! walking has made a world of a difference for me. later i added metformin to speed up the process and drink lots of water

It's going to take time. You have to get more active

Bodi has changed my life! If you’re into at home workouts I’d recommend fitnessfreedom_db she’s a Bodi coach

I do yoga every other evening for an hour, do intermittent fasting and watch how much I eat during the hours I do eat.
It's the only thing that has been working for me it's so hard for me to lose weight otherwise, I need all 3 components
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