Everywhere I've looked, it says running is supposed to help with early pregnancy symptoms, I'm 8 weeks pregnant. But I feel like I've noticed that when I do my easy runs, it makes the nausea worse. Has anyone else noticed this or have any tips? Walking does help the nausea.
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I found out I was pregnant on a 22 mile run. The thing about running is it depletes your blood glucose, so you may find you need more fuel than usual to avoid nausea. I did a marathon and a 50k and 5 half marathons pregnant, I found that I needed a lot more GU than I usually do, but as long as I was fueling properly I didn't get sick.

Oh no that's rough! I'll have to try increasing my glucose, maybe that'll help

I usually don't use GU, but during pregnancy the chocolate coconut ones and vanilla bean tasted soooo good. Now they taste too sweet again 🤷 I did my first race three months PP and pretty much gagged when I had one.