Supportive bra
I’ve been having some serious upper back pain in between my shoulders cause the milk jugs on my chest are gigantic and really weighing down. Does anyone have any good, supportive bras that aren’t crazy expensive or any tips on how to make my back pain less? I’ve tried sitting up straight when breastfeeding/pumping and doing some stretches but it’s not doing much
I find the brand Momanda to by very comfortable and affordable. You could also try different breastfeeding positions like side lying or laying back while feeding to help take some of the weight off facing forwards. My favorite position is side lying 😊 Also I find a really great stretch for the back and shoulders to be the cat to cow pose and then ending in child’s pose and just laying in child’s pose for a few minutes after the stretch