Round Ligament Pain

Started feeling what’s described as round ligament pain these past few days (20weeks). Was nervous at first as this is my first pregnancy but my doctor & cousin (RN & momma of 2) confirmed that it’s essentially my insides shifting, stretching & making room for the baby. Lower pelvic cramping (very similar to menstrual cramps) and sometimes a shooting stabbing pain that goes into my vagina. Super uncomfortable, especially at night. Anyone else experiencing? Any remedies?

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Experiencing these things myself. I've been managing by soaking in the tub each night for 30 minutes and recently got a belly band to take stress off my lower back. The extra support has really been helping my back and pelvic soreness!

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my belly band just came in the mail so will definitely try. Do you put anything in the water while soaking?

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I haven't yet but I've been meaning to get some Epsom salts and try that too

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Girl its killing me. It's like the V muscles around the bottom of my belly. It kicked into high gear the past couple days and everytime I stand it hits me. I need to start wearing a belly support band already i guess. That helped a lot in my last pregnancy.

Also I'm getting the symphis pubis disorder (SPD) back again 😭😭 it feels like someone is driving a hatchet into your pubic joint. Its mild right now... but I know how bad this shit gets. Gotta get in for PT asap....

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no one warned me about this!! All the pregnancy videos and symptoms you hear about, I’ve never heard this one! This pregnancy has been smooth sailing so far, then boom! A taste of reality and reminder that I’m in fact pregnant..lol. Hoping you get some relief soon as this is no fun!

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yeah there are soooo many weird things that happen to your body when pregnant.... get a support band! They help a lot!

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I just got through a week long episode of consistent round ligament pain. I finally got relief by using kinesiology tape and Googling ways to tape a pregnant belly. This was week 20-21 for me. The heating pad was a little helpful, and I did soak in a bath as well to help with pain management at night. My midwife just advised making sure I kept the water under 100 degrees F

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