Soooo I went to my appointment today , 36w5d currently .. and they told me I’m 1 cm dilated & 30% effaced .. idk exactly what that means, call me naive but this is my first baby 😅 so everything is new to me. I don’t know how fast to expect to dilate further, I feel like I still have so much to do & I’m currently still working as well so idk if that is a problem already being dilated ..
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
So! Im also a ftm but heres what I learned in birthing class:
Dilation - how much the cervix has opened
Effacement - how much the cervix has thinned out (goes from 3-4" long to completely gone as the babies head presses on it
The more Effaced you are relative to dilation, the faster you'll be dilating, so say you are 1 cm dilated, but only 10% effaced, its gonna be a slower process then say 1cm dilated and 50% effaced
It's not uncommon for moms to be dilated 1-2cm and 30% effaced for weeks unfortunately, especially ftm, but also everyone is different!
Your babies station is also very relevant, the lower your baby is sitting, the more pressure on the cervix, the faster you open up