Pregnancy specific exercises

I’m continuing my current gym routine (15 weeks) but wondering if there are any specific pregnancy exercises I should do in addition?

Any recommendations of YouTube vids or programmes? Or even must-do exercises?

in our community

Diamonds

So I saw a post on another platform where someone was wondering why anyone would buy natural diamonds anymore since they have lab dimonds now and I commented

"I told my husband I want dinosaur poop diamonds not dog poop dimonds. lab dimonds could be made from anything natural dimonds are made from life on our planet billions of years ago and that to me makes them beautiful.
but there are businesses where you can send ashes of your loved ones and they will make you dimonds out of there ashes so I will be doing that with my 1st dog when he passes. my husband and I have also already decided that when we die he is going to be turned into dimonds and made into bracelets and im going to be turned into necklaces for our children. so they can always hold us close to them rather than just sitting in a jar or in the ground. might as well speed up the process. 😋
In my opinion the dimonds that you are able to choose what they are made out of are more special and valuable rather than dimonds that are most likely made of trash or rotting food."

What are your thoughts and preferences?

A gift for my son 4 years in the making, 14 years to go

I started this avocado tree from a seed the week my oldest was due with the idea of gifting it to him as a birthday gift for his 18th birthday. So when he’s old enough to move out he has a mature tree that hopefully can fruit.

I’ve had it in a bottle with water and fish tank water as fertilizer from the beginning and it’s still growing new length, branches, and leaves every year.

I cannot wait to give it to him when he’s older but I’m so attached to it I’ll be sad to see it go 😂

Vitamin D

Are you all giving vitamin D for EBF babies? My little boy is 2 months old and only now I started giving it to him but I feel guilty as I was told to start at 1 month

Macroni and sausage

Jollof macaroni from nma’sKitchen

Friendships after having a baby…

I only have a few friends who have known me a few years before i became a mum and i feel like they will never understand me until they become mums. They have their own lives where they have fun, spend time with friends, go dinners, museums etc and i’m never considering or included in any of these. They will come visit us and they’ll barely make conversations with me anymore. I feel like im completely invisible as a person and im now only seen as my baby’s mum. Which of course i am and i love it that im her mum but theres also a person behind that title that is being forgotten and i dont know how to feel about it.

My closest friend has been ignoring me, replying late to my messages and its just bringing up so much resentment. She is a busy person but im also a person who has feelings and again i feel like im not being thought of.

Can anyone offer any advice or tell me about your similar experiences and what happened to your friendships in the end? I really dont want to lose my friends as i always hold them dear and near to my heart but it’s upsetting me more and more over time…

Relationships

What should you do almost 3 yrs in a relationship. And have a almost 4 month old baby together we are not happy anymore with each other. I ask him why stay he said he hope things work out. But it hurts me more. I dont want to seems im staying for our son. I just dont know if I can do this anymore.