Anyone experiencing painful PGP? How to cope with the pain?
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Exercise ball, support belt, and spending hours in the bath on a bad day! X

Support belt helped SO much! Exercise ball

Don't sit for too long, don't stand for too long, don't walk for too long... easier said than done I know. But it really does help.
I got signed off on reduced hours at work which involved sitting at a desk for 7hrs. Started working from home where for every 1hr i worked id go lie down for 1hr.
Exercise ball as the others have said helped too, but all in all, it was absolutely awful and I'm still in slight pain 8 weeks pp 😢
Do try do the excercises you can find online, i really slacked with that. Wish you all the best. X

Thank you all, I’ll deffo try these things