does anyone have moments where they feel like complete garbage..? i’m almost 28 weeks and today i just feel like complete rubbish idk if it was something that i ate but i feel like my heart is in my stomach idk if that makes any sense i feel so nauseous i feel like i might be having panic attack and idk what to do
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I feel that way too more recently, showers help, and so does going out of the house, grocery shopping, etc when panicky

I’ve been dealing with panicky feelings for a number of weeks now, my anxiety has gotten much worse in pregnancy. Lately my nausea and lack of hunger symptoms have come back, which is never fun.