I'm planning to pump when I go back to work. Can anyone share their schedule (general times), tips & tricks, or other advice? I know the laws, but I'm looking to hear your experiences & how you've made it work.
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I pump every three hours. Had a supply issue therefore started pumping every two hours. This increased my overall supply and now I'm back to my normal pumping schedule.
Tips: drink plenty of water, massage, warm compress to increase the supply. Keep your pumps clean and you can do the fridge hack to keep up with cleaning the pumping parts.