Sleep regression

My little one (7W) went from consistently sleeping 3/4h stints per night back to 2h… how do we lengthen the sleep again?
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I always make sure she’s sleeping plenty in the day watch for their wake and sleep windows and give her a big feed before bed she’s been sleeping through since 7 weeks not sure if this has anything to do with it 😂

I feel like babies will do what they want and sleep when they want 😂 it will change again as quickly as it changed this time round. You can find a routine but they’ll always find out how to mess it up for you 🤣 x

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