Day time sleep

My 2 month old will only do the odd 15-30 minute nap during the day, unless we are out and about. I'm sure my 2 year old running around probably doesn't help 🙃 she does sleep well at night but her day time sleep is terrible. Anyone else got the same or know how to change it?
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My LO is the same. Only getting 30mins unless we are out in pram etc. Although her night time she wakes at 2/3am for feed and then not very settled afterwards. Not sure how to change these naps, someone suggested maybe giving a little milk to help get them off to sleep. No idea if that's good or bad thing.

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