Restless legs

I’m almost 30 weeks and I’ve started getting restless legs at night. I’m absolutely exhausted when I get to bed at night but can’t sleep because my legs and ankles are aching ☹️ is there anything I can try to get rid of it?
My midwife suggested eating a banana before bed but I absolutely hate them I’ve tried it for a few nights now and it hasn’t made a difference x

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Magnesium body butter before you go to sleep all over your legs xx

It’s a weird one, but i put a bar of soap between the bed frame and mattress. Has helped myself and a friend. Not sure the theory behind it. I’ve also seen magnesium spray advertised for it too. X

I have used The peppermint spray x

I swear by compressions socks!!! Restless legs would have me crying so badly cos so painful / achy. Started using compression socks whenever I felt it happening and keeping them on for 24 hours and been a game changer!!

i would just make hubby firmly massage my legs as i was falling asleep & luckily that worked. but for his sake i wish i would’ve known about all of these other remedies!😂😭

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