Hip pain at night

Every night, I wake up about 3/4am with awful hip pain. I'm having physiotherapy through the midwife team but any tips to help me sleep! Currently using 3 pillows and a pregnancy pillow. 😴

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I've just been referred for physio, how is yours going?
My mum treated me to a bbhugme pillow as I refused to pay the price. But I've gone from waking every 1.5hrs - 2hrs and having to sleep end up sleeping most of the night on my back (propped up) to sleeping most of the night on my left and then going back to sleep on my left

I started at 14 weeks this time, so it has slowed the pain and defo helped in the day it's just the nighttime that's an issue. That's nice of her they are so expensive for just a pillow, but it definitely help! Yeah, the only way it doesn't hurt is sat propped up on all the pillows!

Though I very much hate them, but I recommend weighted lunges. I used to be in a lot of night time, pain but since doing them weekly with a light ish weight I’ve seen the pain reduce (none some nights, light discomfort others nights). Someone else said swimming too

I had the same in 2 pregnancies,I'm 24 weeks now and have swap sides from left to right, sometimes on back pregnancy pillow will help.
Once baby is out pain will go away.More weeks you are pain is little worse,but pillow should ease the hip pain

Going through the same. It’s currently 3.40am and here I am. I don’t have any physio tho so I will ask about it at my next midwife appointment

I had the same with my first pregnancy at night with hips and it’s starting again now. I’m also seeing a physio and have the bbhugme pillow which is expensive but excellent. Is your physio giving you some exercises to do in the day too for your hips as that should help?

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Induction experience

I just wanted to share my experience with being induced as I wasn’t sure what to expect and thought it may help others.

I opted for the foley balloon which was inserted at 8am Saturday morning, I had to stay in hospital due to hypertension and protein urine however usually you can just go home once this has been done. The insertion of the balloon was not painful, was slightly uncomfortable as there was slight pressure. I actually found having the cervix checked prior to be worse (again not painful at this point just uncomfortable) The balloon had little effect and after having it removed I was still only 1cm. Removal also was pain free and hardly even noticeable.

I then had my first dose of the gel and definitely noticed a difference, I started experiencing period like cramps almost immediately however they were light and manageable. After 6 hours I had another cervix check and although my cervix was soft it was still only 1cm and was only open at the front. I had another dose of the gel and felt an increase in pressure and more intense cramping where I now required pain relief (codeine). After another 6 hours I had another cervix check and I had now dilated to 2-3cm however was still quite difficult to get all the way through so a third gel was recommended which I agreed to.

Almost immediately I noticed the difference and was in considerable pain, I had paracetamol and codeine however the contractions had now become intense and a lot closer together (around 3 minutes apart). After a couple of hours I had my last cervix check and was 4cm and taken down to the Labour ward to have my waters broken and an epidural.

I had been in my room for approx 20minutes when my waters broke by themselves and I was now 10cm and actively pushing…. There was no time for the epidural and my beautiful girl arrived into the world within 2 minutes of pushing.

All in all I would say the cramps/contractions were manageable up until the third gel where it became pretty unbearable however it was for a very short time a gas and air helped take the edge off. The worst part about any of it was actually the later cervix checks where after stimulating the cervix my contractions were at their most painful.

If I had to be induced again I would skip the balloon and opt for the gels immediately as thy had a quicker effect and I would have been out a lot sooner if I had done this to begin with.

One more thing, I’ve never believed when people say “you forget the pain once they’re here” but I can honestly say this is true. It’s been 4 days and I would do it all again in a heartbeat.

Anyone else experiencing this?

Gave birth (vagina) 5 days ago and yesterday morning and this morning getting lot of pain in my right bottom side and lower back